Can’t afford a personal trainer? Already have a gym membership but don’t know how or where to start? Do you need help logging your food intake, when to increase your workout intensity, or how to read nutrition labels?
This service is for you.
- I will perform fitness measurements and consult with you about your goals in order to initially set you up on a workout and meal plan.
- I will do weekly weigh-ins that will include body composition measurements.
- I will guide you to smartphone apps for easy and accurate food logging.
- I will set you up on the proper workout duration and intensity as well as do weekly check-ins to make the appropriate changes to those workouts so you are seeing the results you desire.
- I will coach you on the proper form of all exercises so you do not injure yourself and maximize your time in the gym.
- I can teach you how to read food labels so you know what proteins, fats, and carbohydrates are and learn how they fuel your body for the best results.
This service is all about giving you the tools you need to stay accountable and motivated to reach your goals and change your life for the healthy.