Everything is more fun with a friend and exercising with one is no exception. It will add motivation, accountability, and results! I will take you and your friends through a fitness assessment, guide you through a full-body circuit training involving dumbbells, barbells, bands, slam balls, and TRX suspension. We will also mix in cardio exercises utilizing the Matrix recumbent bike or treadmill.
Studies have shown that 95 percent of those who started a weight-loss program with friends completed the program. Another study showed that those who exercised with a more-capable partner increased their plank time by 24 percent. It will definitely make it harder to skip the gym or run if you know someone is waiting for you to show up. It can also be a good reason to try a personal trainer if you have not done so already. Plus, I will make your workouts challenging as well as enjoyable with each of your fitness goals in mind! And working out in a small group provides you with the benefit of personalized training at a reduced out of pocket cost. Joining with a group can be a good reason to try a personal trainer if you have not already done so.