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Widegrip pulldowns/TRX pushups

Brandi Radin · July 29, 2020 ·

YouTube video — This is a nice front back muscle superset utilizing cable pulldowns with single use handles and TRX pushups. 3 sets for 12 reps each with a minute rest in between sets. Enjoy!

Underhand pulldown/rope triceps overhead press

Brandi Radin · July 29, 2020 ·

YouTube video

Big to small posterior chain combo utilizing underhand grip pulldowns and rope triceps overhead press, all on the cable system.