shoulders

DB lateral raises/cable rear flys

Brandi Radin · July 29, 2020 ·

YouTube video — Dumbbell lateral raises superset with cable rear flies. Great way to workout 2 muscles back to back while building muscle and losing body fat at the same time. Love it!!

DB overhead press/Cable lateral raises

Brandi Radin · July 29, 2020 ·

YouTube video — Here is a nice shoulder combo utilizing dumbbell overhead press and cable lateral raises.

Front raise/TRX rear flys

Brandi Radin · July 29, 2020 ·

YouTube video

Here is shoulder combo for front and rear deltoids utilizing rope cable front raise and TRX T and Y flys.