superset

Chest/biceps cable superset

Brandi Radin · July 29, 2020 ·

YouTube video — I love supersetting chest with biceps. In this video is an easy transition from incline cable chest fly to standing cable biceps curls. Try it out and let me know what you think. Enjoy!!!

DB lateral raises/cable rear flys

Brandi Radin · July 29, 2020 ·

YouTube video — Dumbbell lateral raises superset with cable rear flies. Great way to workout 2 muscles back to back while building muscle and losing body fat at the same time. Love it!!

Hamstring/Quad Combo

Brandi Radin · July 29, 2020 ·

YouTube video — Single leg hamstring pull on cable system supersetting with a weight wall seat for quads.

DB overhead press/Cable lateral raises

Brandi Radin · July 29, 2020 ·

YouTube video — Here is a nice shoulder combo utilizing dumbbell overhead press and cable lateral raises.

Widegrip pulldowns/TRX pushups

Brandi Radin · July 29, 2020 ·

YouTube video — This is a nice front back muscle superset utilizing cable pulldowns with single use handles and TRX pushups. 3 sets for 12 reps each with a minute rest in between sets. Enjoy!

Underhand pulldown/rope triceps overhead press

Brandi Radin · July 29, 2020 ·

YouTube video

Big to small posterior chain combo utilizing underhand grip pulldowns and rope triceps overhead press, all on the cable system.