Training Videos

Chest/biceps cable superset

Brandi Radin · July 29, 2020 ·

YouTube video — I love supersetting chest with biceps. In this video is an easy transition from incline cable chest fly to standing cable biceps curls. Try it out and let me know what you think. Enjoy!!!

Underhand pulldown/rope triceps overhead press

Brandi Radin · July 29, 2020 ·

YouTube video

Big to small posterior chain combo utilizing underhand grip pulldowns and rope triceps overhead press, all on the cable system.

Triceps and Biceps Drop Set Combo

Brandi Radin · July 29, 2020 ·

YouTube video