Here I am utilizing the smith machine for leg presses and the Bosu with weighted ball for hamstring and glute bridges. Enjoy!
Leg press/Hamstring bridge
Body By Brandi
Quality Personal Training in Hernando County, FL
Body By Brandi
Quality Personal Training in Hernando County, FL
Here I am utilizing the smith machine for leg presses and the Bosu with weighted ball for hamstring and glute bridges. Enjoy!