Body By Brandi

Quality Personal Training in Hernando County, FL

Training Videos

Chest/biceps cable superset

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YouTube video
I love supersetting chest with biceps. In this video is an easy transition from incline cable chest fly to standing cable biceps curls. Try it out and let me know what you think. Enjoy!!!

DB lateral raises/cable rear flys

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YouTube video
Dumbbell lateral raises superset with cable rear flies. Great way to workout 2 muscles back to back while building muscle and losing body fat at the same time. Love it!!

Chair exercises for seniors

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YouTube video
Here are some great chair exercises for the elderly to help you maintain strength in your legs and upper body. Please listen along with video to hear how these exercises work.

Widegrip pulldowns/TRX pushups

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YouTube video
This is a nice front back muscle superset utilizing cable pulldowns with single use handles and TRX pushups. 3 sets for 12 reps each with a minute rest in between sets. Enjoy!

Functional training step ups

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YouTube video

This is great way to train legs functionally for hiking, getting out of the pool, climbing into a water vessel from the water. I am using a weight slam ball for added resistance. Enjoy!

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