Hamstring/Quad Combo
Training Videos
Functional training step ups
This is great way to train legs functionally for hiking, getting out of the pool, climbing into a water vessel from the water. I am using a weight slam ball for added resistance. Enjoy!
Leg press/Hamstring bridge
Here I am utilizing the smith machine for leg presses and the Bosu with weighted ball for hamstring and glute bridges. Enjoy!
Big to small leg muscle combo
Quads and Lunges
